Best protein shake

It is the recipe how to prepare a protein shake at home.

It will require two small rubbed tuber of Jerusalem artichoke, 100 g of apple juice, one tablespoon of brewer's yeast, a finely polished walnut.

To prepare the protein shake you can use these products: 100 g finely grated dried mushrooms, 50 g mayonnaise, 50 g of processed cheese, 100 grams of grated potatoes, one raw egg.

All products mix and drink 30-45 minutes before training.

Second best protein shake

Here's another way to make a protein shake. Grate an apple, a carrot, add one or two tablespoons of nuts, honey, half a cup of grape or lemon juice.

The most effective way recipe is:

We must take 300 grams of fat and interior six large green apples (apples are not clean), cut into small pieces, stir and heat over very low heat.

Then take twelve egg yolks, rub them with a glass of sugar and add to them 300 g of chopped chocolate.

Then pass through a sieve mixture of lard and apple and mix it with a mixture of eggs and chocolate.

Drink this mixture, spreading it on bread and drinking warm milk.

Of course, you can prepare a protein shake and build muscle by these recipes.

However, keep to your diet is the most diverse set of products. It should include meat, fish, dairy products, vegetables, berries and fruits rich in vitamins, mineral salts and trace elements, pectin and cell walls.

And remember that even if people do morning exercises, skiing, swimming, skating, cycling, he strengthens and increases muscle mass.